Our anxiety therapy offers a compassionate space to slow down, sort through your thoughts, and reconnect with a sense of calm and control.
Anxiety is a normal human experience, but when it becomes chronic, disruptive, or distressing, it can interfere with daily life. It can show up as worry, tension, panic attacks, obsessive thoughts, physical symptoms, or avoidance. Sometimes it’s rooted in trauma, stress, or big life transitions—and sometimes it simply shows up without warning.
Anxiety is treatable. Anxiety therapy with Vivus Counseling offers more than symptom relief—it’s a way to understand what’s happening beneath the surface and build lasting resilience from the inside out.
We understand that starting therapy can be anxiety-inducing in itself. That’s why we meet you with warmth and zero pressure—always.
The process looks like this:
Session Structure:
At Vivus Counseling, we believe in treating the whole person, not just the symptoms. Our therapists use evidence-based tools and a trauma-informed lens to gently explore both the causes and expressions of anxiety, guiding each client toward sustainable healing.
Our therapy approach includes:
Together, we create a treatment plan tailored to your goals, pace, and lived experiences.
Accepted Insurance:
Private Pay: $150/session
Sliding Scale: Available based on need.
Payment Plans: Offered to ensure financial accessibility.
Court-Mandated Clients: Intake paperwork and legal documentation support provided where required.
That’s completely normal. Your first session is just a conversation—you set the pace and share what feels comfortable.
No diagnosis is needed. We’ll assess your needs together and determine what kind of support fits best.
It varies, but many clients begin to feel relief within just a few sessions. Lasting change typically takes 8–20 sessions.
Vivus Counseling supports:
You don’t have to “wait until it’s really bad” to get help. Therapy is here for anyone struggling to cope, regardless of severity.
We’re not just here to teach breathing techniques or affirmations (although those help too). We’re here to support deep, lasting transformation.
Clients often leave therapy feeling:
