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Sleep Therapy in Colorado Springs

Reclaim your nights. Restore your days. Rest is possible—and we can help you find it.

For when sleep stops feeling restful.

We offer short-term, evidence-based sleep therapy to help you better understand and resolve the root causes of insomnia and disrupted sleep patterns.

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What is Sleep Therapy?

It’s not about sleeping “harder”—it’s about sleeping smarter.

Sleep therapy at Vivus is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured, short-term, clinically proven approach for people experiencing chronic sleep issues.

Sleep therapy is more than symptom relief—it’s the beginning of restored energy, clearer thinking, and peace at night.

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Sleep Therapy with Vivus Counseling

Long-Term Healing, Not Just Temporary Relief

We understand how exhausting it is to feel tired all the time. That’s why we take a collaborative and straightforward approach—backed by science and built around your needs.

1. Initial Assessment

Explore the underlying causes of your sleep challenges.

2. Treatment Plan Development

Set personalized sleep goals and outline your path forward.

3. CBT-I Sessions (6–8 Weeks) – Engage in weekly therapy covering:

  • Sleep education & hygiene
  • Stimulus control therapy
  • Cognitive restructuring
  • Relaxation & stress management
  • Sleep schedule restructuring

4. Progress Review

Evaluate what’s working and fine-tune your strategies.

5. After-Care Planning

Equip you with tools for long-term sleep wellness.

At Vivus Counseling, we recognize that sleep issues often stem from trauma, life transitions, or cultural expectations. That’s why we offer:

  • A welcoming, respectful environment for all clients
  • Space to explore how your past may affect your current rest
  • Nonjudgmental, collaborative support
  • Therapists trained in trauma-informed care and cultural responsiveness

Accepted Insurance:

  • Medicaid (CCHA)
  • Colorado Access
  • RMHP
  • Carelon/Beacon
  • United Healthcare
  • Cigna
  • Aetna

Private Pay: $150/session

Sliding Scale & Payment Plans: Available for clients experiencing financial hardship.

Documentation Requirements: Clients complete standard intake paperwork, clinical assessments, and a treatment plan. Sleep therapy is not court-ordered or legally mandated.

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Frequently Asked Questions About Sleep Therapy

We know you have lots of questions. Hopefully here are a few answers.

Yes. CBT-I is one of the most effective treatments for chronic insomnia, often producing lasting results in just 6–8 weeks.

Sleep and mental health are deeply connected. Whether your sleep disruption is caused by stress, anxiety, trauma, or habits—it’s valid, and it’s treatable.

Yes. This structured program includes simple, meaningful exercises to track patterns and apply techniques between sessions. Your effort supports your success.

This service is designed for:

  • Adults or teens struggling with irregular sleep, insomnia, or light sleeping
  • Individuals experiencing mental fog, chronic fatigue, or poor focus due to lack of sleep
  • Anyone who feels anxious about going to bed or waking up unrefreshed
  • Clients whose past trauma, stress, or life transitions are affecting their sleep

If you’ve caught yourself thinking, “I just need to try harder to sleep” or “Maybe I’m just a night owl,” this therapy is for you.

We treat more than just symptoms—we address the root causes of your sleep disruption. Clients often experience:

  • Better sleep quality and routine
  • Reduced anxiety or dread around bedtime
  • Less daytime fatigue and mental fog
  • Improved focus, mood, and functioning
  • Renewed confidence in their ability to rest

Start Your Healing Journey

It’s Time to Rest—For Real

Reach out today to schedule your free 15-minute alignment chat. We’re here to help you create healthier sleep patterns, reclaim your energy, and finally feel like yourself again.

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Therapy that honors your story

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Individual Therapy

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Couples Counseling

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Family Therapy

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Court-Ordered Services

Healing Starts with Being Seen

Your initial 15-minute alignment chat is free, confidential and there’s no obligation.

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