Individual Therapy in Colorado Springs

Creating Brave Spaces for Healing, Growth, and Empowerment

Individual therapy offers a confidential, compassionate space where you can show up exactly as you are—without judgment and without pressure.

Vivus Counseling flower symbol in gold, representing growth, healing, and transformation in mental health therapy

What Is Individual Therapy

No two journeys look the same—and that’s the point.

Individual therapy at Vivus is a one-on-one, collaborative process between you and a licensed therapist. Our sessions are rooted in evidence-based practices and shaped by your unique goals, lived experiences, and values.

We offer individual therapy to teens (13+) and adults of all ages navigating:

Living with constant worry or persistent unease can be exhausting. We help clients with Generalized Anxiety Disorder better understand their thought patterns, regulate physical responses, and develop coping strategies that restore calm and confidence. Through compassionate, evidence-based care, we create space for clarity, relief, and renewed self-trust.

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Depression can make even the simplest tasks feel impossible. You’re not alone—and you’re not broken. We offer a safe, judgment-free space to unpack the heaviness, reconnect with meaning, and develop tools to manage depressive symptoms. Healing begins when you allow yourself to be seen, supported, and believed in.

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Whether your trauma stems from recent events or long-past experiences, we approach healing with deep care and respect for your pace. Our trauma-informed therapy supports clients in processing painful memories, reducing triggers, and rebuilding safety in their bodies and minds. You deserve to feel safe again—and we’ll walk that path with you.

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Life transitions—whether expected or sudden—can leave you feeling lost, anxious, or overwhelmed. We support clients navigating significant changes like job loss, divorce, relocation, or health challenges by offering grounding, clarity, and tools for adaptation. It’s okay to struggle with change. We help you find steadiness again.

Recovery is not linear, and there’s no one-size-fits-all path. We meet clients wherever they are—offering supportive, non-judgmental care that includes harm reduction strategies, relapse prevention, and insight into emotional drivers of addiction. You are more than your substance use story, and change is always possible.

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Whether you’re healing from harm or working to change harmful behavior, we provide structured, trauma-informed therapy that centers on safety, growth, and accountability. Survivors find space to rebuild self-trust and reclaim power; offenders receive respectful, firm guidance toward behavioral change and emotional regulation. Everyone deserves a path to healing.

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Loss shows up in many forms—not just death, but divorce, identity shifts, or the life you imagined. We support clients in processing grief without rushing through it. With empathy and gentleness, we help you honor what’s been lost while beginning to imagine what life can look like on the other side of sorrow.

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Being required to attend therapy can bring up fear, frustration, or uncertainty. At Vivus, we create a space where you are still met with respect and care. We provide evidence-based support that fulfills court requirements and helps you gain insight, develop healthier habits, and move forward with purpose—not just compliance.

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Our approach is always trauma-informed, inclusive, and culturally responsive—because your identity and lived experiences matter.

Insurance Plans Accepted

Inclusive Individual Therapy Support

Starting individual therapy is a powerful act of self-care and courage.

Whether you're facing anxiety, grief, trauma, or just feeling overwhelmed by life, we’re here to walk alongside you as you find your footing and reclaim your strength.

Your First Session

You’ll meet with a therapist who sees your full humanity—not just your symptoms. We’ll talk about your goals, share how therapy works, and discuss your rights and privacy protections under HIPAA. Most importantly, we’ll check in about what helps you feel safe.

Session Structure

  • Weekly, 50–60 minute sessions

  • Private and confidential (unless safety or legal exceptions apply)

  • Available in-person or via secure telehealth

  • Personalized frequency and length based on your needs

We honor your pace and empower your choices—because you are the expert of your life.

We blend clinical expertise with deep care, using a variety of modalities tailored to you, including:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • EMDR (for trauma)

  • Solution-Focused Therapy

  • Motivational Interviewing

Every technique we use centers your strengths, honors your story, and supports sustainable growth.

Session Fee: $105 – $150

Sliding Scale: Available based on financial need

Insurance Accepted:

  • Medicaid (CCHA)
  • Colorado Access
  • RMHP
  • Carelon/Beacon
  • United Healthcare
  • Cigna
  • Aetna

Start Your Healing Journey

You Don’t Have to Do This Alone

Reach out today to schedule your free 15-minute alignment chat. Let’s begin the journey together—with respect, honesty, and heart.

Therapy that honors your story

Healing Starts with Being Seen

Your initial 15-minute alignment chat is free, confidential and there’s no obligation.